Plan your meals. See your macros and what they cost.
Build your own food database, plan a day of meals and watch calories, protein, carbs, fats and cost add up as you go. Free, and synced to every device you use.
| Food | Quantity | Protein (g) | Carbs (g) | Fats (g) | Fiber (g) | Calories (kcal) |
|---|---|---|---|---|---|---|
| Rolled oatsQuaker | 60 g | 7.8 | 39.6 | 4.2 | 6 | 227 |
| Toned milkAmul | 250 ml | 8 | 12 | 7.5 | 0 | 148 |
| BananaFresh | 120 g | 1.3 | 27.6 | 0.4 | 3.1 | 119 |
| Total | 17.1 | 79.2 | 12.1 | 9.1 | 494 |
Everything you need to plan what you eat
Add each food once, then use it in any plan. The numbers update while you type.
Scan a barcode, or search by name
Nutrition fills in from Open Food Facts. Not listed? Type the values from the label.
Meals as simple tables
Breakfast, lunch, pre-workout: add foods, set the amount, and see protein, carbs, fats and calories per row.
Your own targets
Set calories and macros for each plan. Fill in any three, and the fourth is worked out for you.
Know what your diet costs
Add pack size and price, and see what you spend per day, week, month and year.
Share as a Google Sheet
Send a plan as a sheet anyone can open. Change a quantity and the macros update.
On every device, even offline
Sign in on your phone or computer. Changes save offline and sync when you're back online.
From your kitchen shelf to a full day's plan
- Step 1
Add your foods
Scan what you buy, or type it in. Add the price if you want to track costs.
- Step 2
Build a plan
Create meals and add foods with the amount you eat. New foods can be typed right into the table.
- Step 3
Hit your targets
See your totals against your goals, adjust amounts, and share or export the plan when it's right.
Frequently asked questions
Everything you need to know before you start.
Is it free?
Yes. You only need an account, so your foods and plans are saved and synced across your devices.
Where does the nutrition data come from?
Barcode and name lookups use Open Food Facts, a free, open food database. You can always type or correct the values from the label yourself.
Does it work without internet?
Yes. A copy of your data stays on your device, so you can keep editing offline. Changes sync when you reconnect.
Can I use my own calorie and macro goals?
Yes. Nothing is set for you. Add targets to any plan, or leave them blank.
Can I share a plan with someone?
Yes. Publish a plan as a Google Sheet to your Drive and send the link, or download it as an Excel file. In the sheet, changing a quantity updates the calories and macros.
Start planning your meals today
Create a free account and build your first plan in a few minutes.